The Book of Rest
published by HQ/HarperCollins, Aug 2019
’Impossibly wonderful’ Daily Telegraph
Featured in the Evening Standard, Hello!, Mail on Sunday, Daily Telegraph and Balance magazine and podcast:
How to find peace in a restless world
In today’s fast-paced world, we’ve never been busier. We’re surrounded by pressures from work, family, study and social media. It can feel like there’s never time to truly switch off and relax.
But the answer is simpler than you think – and it’s within you.
Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days and a path to a calmer, happier and more relaxed you.