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iRest Yoga Nidra Training, Level 1, Milton Keynes

Five-day intensive course comprising theory, practice and discussion, suitable for anyone interested in deepening their own practice or working with yoga nidra in a yogic or therapeutic setting. It will provides you with the basic principles, history, theory, practice and delivery of iRest and allow you to incorporate the simple 10-step iRest protocol into your personal life, professional teaching or clinical practice.

See both our training page and the Whitespace event listing for further details and booking.