So much can happen in a day, and with these retreats we make it our aim to leave you feeling as though you’ve experienced something important, whether it’s deep personal insight, a new approach to your physical yoga practice, or inspiration for another aspect of your life.
With a carefully orchestrated combination of instruction, guided practice, dialogue and silence revolving around postures, breathing practices, yoga nidra and meditation, this day will be sequenced with the intention of leaving you feeling deeply connected to your essential nature, which is always at peace.
For those of you who have joined these days before, you know that something happens on retreat that is very hard to replicate in an hour of yoga practice or a weekly class. So come! We’ll be retreating in one of my favourite teaching venues, Iffley Church Hall, and you’ll be fed and watered throughout the day.
Cost: £75 including lunch book now