Back to All Events

**FULLY BOOKED**Level 1 iRest Yoga Nidra Training

  • Iffley Church Hall (map)

(See the training page for full details regarding this course) iRest (integrative restoration) is a complete yoga nidra practice that enables deep heartfelt listening and welcoming, which ultimately leads to profound healing. Though the roots of iRest Yoga Nidra lay in thousands of years of philosophies and practices, the iRest practice carefully and purposefully applies them to our modern-day outlooks and needs. It is substantiated by extensive and continuing research and has been proven to resolve trauma, pain, chemical dependency and stress, and increase general well being. It is used in military and healthcare settings globally, by doctors, nurses, massage therapists, alternative therapists, psychoanalysts and psychologists, and is arguably the fastest growing yoga nidra approach in the world today.