Upcoming iRest Yoga Nidra events in the UK

Some great events coming up suitable for all, from those wishing to get to know the iRest practise to anyone wanting to start their path to becoming a certified teacher:

iRest Personal Practice Immersion, 19–21 June
Charney Manor, Oxfordshire

A weekend’s immersion in the practice of iRest Yoga Nidra as well as meditation, movement, body sensing and breath sensing practices all designed to help you deepen your understanding of what it is to rest deeply in your true nature. You will:

  • Experience the potency of the 10 steps of iRest Yoga Nidra
  • Apply the techniques of welcoming emotions and working with their opposites to create emotional freedom
  • Experience iRest as a guided, semi-guided, and non-guided practice
  • Learn how iRest can become an informal practice integrated into daily life “off the mat”
  • Learn how yoga nidra can become a tool for concentration, absorption and deep meditation

All sessions will be taught by Senior iRest Trainer James Reeves. Arrivals from 4pm on Friday, dinner for 6pm (if you’re late, we’ll save you some!), teaching begins at 7.30pm. The weekend concludes at 4pm on Sunday. For a full teaching schedule and further details, please email bookings@restfulbeing.com. This weekend qualifies as one of two retreat requirements for certification in iRest Yoga Nidra.

iRest Yoga Nidra Level 1 Teacher Training
Charney Manor, Oxfordshire, 6-11 September 2015

This course is open to anybody who is interested in exploring the practice and theory of yoga nidra, whether you’re a health care professional, yoga teacher or merely looking to facilitate your own personal growth. Research has shown that iRest Yoga Nidra effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, chemical dependency and anxiety. With 2,000 teachers trained world-wide, this programme is celebrated and praised by many as life changing and life affirming. For further details and to book your place visit: http://www.restfulbeing.com/training/
Find out more about iRest here: www.irest.us

iRest Yoga Nidra Weekend, Newcastle, UK

In October, senior iRest Trainer James Reeves will be travelling to the North East of England and partnering with Yoga Therapies in Newcastle to deliver a weekend introducing the core concepts and competencies of iRest Yoga Nidra. If you are intrigued and would like to find out more about this powerful and transformational model of yoga nidra and meditation then this weekend is for you!

More information can be found here though you can book your space by contacting Yoga Therapies directly at hello@yogatherapies.co.uk:

If you’d like to find out more about iRest programmes, trainings and offering across the globe, you’ll find all you need to know at www.irest.us