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Workshops & retreats

Restful Being runs workshops and retreats throughout the year, listed here in date order. Unless specified, they are open to everyone, regardless of previous experience in yoga, meditation or Restful Being classes (for iRest Yoga Nidra training please visit the Training page).

 

Introduction to iRest Yoga Nidra
31 January 2015, 10am-5pm
Restful Being Studio, Appleton, Oxon


In order to know what you want in life, and then get it, you need to do less…not more.

Many of us struggle to switch our minds off, and seeing as we believe we must do this in order to mediate, or relax, we find ourselves imposing a state of unnatural focus. In contrast, when we practice yoga nidra we relax and switch off automatically. There is no effort…

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Cost: £70

Click here to book

 

 

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Healing trauma
9 May 2015, 10.00am-4.00pm
Iffley Church Hall, Oxford



Re-learn your instinctive ability to release the trauma held within your body. The day will involve movement and breathing practices founded on Dr David Berceli’s Trauma Release Process. It is suitable for everyone, and especially those looking to release pain, tension and patterns of holding in the hips, lower back and core, as well as anyone keen to explore a new aspect of their physical yoga practice.

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Cost: £60

Click here to book

 

 

Introduction to iRest Yoga Nidra
28 February 2015, 10am-5pm
Restful Being Studio, Appleton, Oxon 



In order to know what you want in life, and then get it, you need to do less…not more.

Many of us struggle to switch our minds off, and seeing as we believe we must do this in order to mediate, or relax, we find ourselves imposing a state of unnatural focus. In contrast, when we practice yoga nidra we relax and switch off automatically. There is no effort…

Download further details

Cost: £70

Click here to book

 

 

Go in…and in: Unravelling tensions and resting as your true self
7 March 2015, 10.00am–4.00pm
Iffley Church Hall, Oxford



Join Anita Lewis and James Reeves for a day of restorative practices intended to move you closer to your deepest, truest self. You will experience gentle exploratory movement and stillness through body sensing, and undergo self inquiry and deep listening through the ancient practice of yoga nidra. You can expect to leave the day feeling at rest, at ease and more deeply connected to the essence of who you are.

Download further details

Cost: £70

Click here to book

 

 
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Introduction to iRest Yoga Nidra
20 June 2015, 10am-5pm
Restful Being Studio, Appleton, Oxon 



In order to know what you want in life, and then get it, you need to do less…not more.

Many of us struggle to switch our minds off, and seeing as we believe we must do this in order to mediate, or relax, we find ourselves imposing a state of unnatural focus. In contrast, when we practice yoga nidra we relax and switch off automatically. There is no effort…

Download further details

Cost: £70

Click here to book

 

 

Weekend retreat: The yoga of restful being
19-21 June 2015 (arrivals from 4pm Friday; finishes 4pm Sunday)

Charney Manor, Oxfordshire



Take a journey to uncover what rests at the core of your being. Learn how to welcome all that you are and be at ease with, and find the best response to, the challenges you face. Through a weekend combining dynamic asana practice, breathwork, yoga nidra, philosophy and restorative yoga practice, whether you’ve been preoccupied with physical aspects of your being, or searching to find answers and direction on a spiritual or personal quandary, you will develop and learn tools that will help you to find energy, balance and peace in your everyday life.

Download further details

Cost: £325, including all teaching, accommodation and meals.  A deposit of £150 secures your place, final balance due 22 April 2015.

Click here to book