Restful Being yoga nidra and meditation practices.
Do you have a deep yearning to experience your own interconnectedness with all of life? In this yoga nidra we explore the experience of ‘being’ as something that is vast, spacious and dynamic, appearing within a deeper movement of stillness. Call off the search and rest in your true nature as whole and complete! (Live recording*. 28mins. Note reduced price due to minor background noise)
Aimed at the more experienced student this yoga nidra invites you to be with yourself and life just as it is, without the need to fix, change or alter your experience. Such deep, heartfelt listening leads to a sense of resting beyond the need to do anything, and reveals a quality of ‘being' that transcends our limits and boundaries. (Recorded live, 35 mins.)
A complete yoga nidra practice that will take you through the classical stages (or "koshas") that might also be described as layers of your experience, and peel them away, leaving a deep and unshakable peace. (Recorded live, 28mins)
Our five senses are the most fundamental part of our human experience and the key to how we perceive the world, so come and take a dive into the deliciousness of opening yours through a yoga nidra practice that will deepen your delight of the world. (Live recording, 39mins)
A complete practice during which you will set an intention, feel into your heart’s deepest longings and develop an inner resource (a home ground of wellbeing). Concludes with an exploration of your deepest, rested and expansive, ‘true self’
A 30 minute-practice focusing on meeting the emotions and working with opposites. Move through any feelings of being 'stuck,' and break free from your thinking mind to rest in peaceful awareness.
A 30-minute practice working naturally with your breath to slip into a deep state of restful being - feeling your innate state of openness, interconnectedness and balance.