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Restful Being yoga nidra and meditations for you to practice at home. 

 

Audio: Journey to your true self
5.00

A complete practice during which you will set an intention, feel into your heart’s deepest longings and develop an inner resource (a home ground of wellbeing). Concludes with an exploration of your deepest, rested and expansive, ‘true self’

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Audio: Loving kindness
5.00

A 30-minute guided yoga nidra practice. Learn to fall in love with yourself...

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Audio: Let the meditation come to you
5.00

A 30-minute practice working naturally with your breath to slip into a deep state of restful being - feeling your innate state of openness, interconnectedness and balance.

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Audio: Exploring opposites to find inner peace
5.00

A 30 minute-practice focusing on meeting the emotions and working with opposites. Move through any feelings of being 'stuck,' and break free from your thinking mind to rest in peaceful awareness.

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