Restful Being yoga nidra and meditations for you to practice at home.
A complete practice during which you will set an intention, feel into your heart’s deepest longings and develop an inner resource (a home ground of wellbeing). Concludes with an exploration of your deepest, rested and expansive, ‘true self’
A 30-minute practice working naturally with your breath to slip into a deep state of restful being - feeling your innate state of openness, interconnectedness and balance.
A 30 minute-practice focusing on meeting the emotions and working with opposites. Move through any feelings of being 'stuck,' and break free from your thinking mind to rest in peaceful awareness.