A weekend to discover your home-ground of wellbeing and explore the depths of the word ‘yoga’: to feel at one with everything.
iRest Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns. This two-day workshop will introduce the theory behind the practice and incorporate several guided yoga nidras for you to experience the practice first-hand.
This will be hosted by Yoga Moves in Utrecht, Netherlands. See their website for further info.
A one-day workshop suitable for everyone, including those who are simply curious about the practice of yoga nidra, those who are interested in iRest specifically, anyone wanting to explore the technique for their own healing and self-inquiry, as well as those planning on sharing the technique in their own teaching/therapeutic setting.
An introduction to Restorative Yoga and iRest Yoga Nidra with Adelene Cheong and James Reeves