The 10 Steps of iRest Yoga Nidra, Utrecht
Jan
20
to Jan 21

The 10 Steps of iRest Yoga Nidra, Utrecht

A weekend to discover your home-ground of wellbeing and explore the depths of the word ‘yoga’: to feel at one with everything.

iRest Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns. This two-day workshop will introduce the theory behind the practice and incorporate several guided yoga nidras for you to experience the practice first-hand.

This will be hosted by Yoga Moves in Utrecht, Netherlands. See their website for further info.

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