A day-long workshop hosted by Adelene Cheong and James Reeves combining two restorative and insightful yoga practices, leaving you rested, relaxed and nourished to the very core of your being.
iRest Yoga Nidra Level 1 training in a stunning state-of-the-art venue in the 'gateway to the Cotswolds.'
Level 1 iRest Yoga Nidra training is a five-day intensive course comprising theory, practice and discussion. It will provide you with the basic principles, history, theory, practice and delivery of iRest and allow you to incorporate the simple 10-step iRest protocol into your personal life, professional teaching or clinical practice. Open to everyone. Further details on the triyoga website
Discover your home-ground of wellbeing and explore the depths of the word ‘yoga’: to feel at one with everything. A great introduction for anyone wanting to experience and understand more about yoga nidra.
Explore a movement practice influenced by the teachings of Tibetan monks, harnessing never-shared-before breathing techniques within postures that lead to a grounded-ness that quietens the mind and enlivens the heart.
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Four fantastic experts come together to deliver a delectable day of discovery, relaxation and indulgence that promises to take you on a journey through the five senses, ultimately to transcend them and glimpse into the all-spacious, ever-aware core of your being.
Five-day intensive course comprising theory, practice and discussion, suitable for anyone interested in deepening their own practice or working with yoga nidra in a yogic or therapeutic setting.
Full details including how to book can be found on the Whitespace website.
A three-hour workshop in which you will be introduced to and experience iRest Yoga Nidra. Delivered by James Reeves at Yoga Venue, Oxford.
A weekend to discover your home-ground of wellbeing and explore the depths of the word ‘yoga’: to feel at one with everything.
iRest Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns. This two-day workshop will introduce the theory behind the practice and incorporate several guided yoga nidras for you to experience the practice first-hand.
This will be hosted by Yoga Moves in Utrecht, Netherlands. See their website for further info.
An introduction to Restorative Yoga and iRest Yoga Nidra with Adelene Cheong and James Reeves