Full details including how to book can be found on the Whitespace website.
A three-hour workshop in which you will be introduced to and experience iRest Yoga Nidra. Delivered by James Reeves at Yoga Venue, Oxford.
A weekend to discover your home-ground of wellbeing and explore the depths of the word ‘yoga’: to feel at one with everything.
iRest Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns. This two-day workshop will introduce the theory behind the practice and incorporate several guided yoga nidras for you to experience the practice first-hand.
This will be hosted by Yoga Moves in Utrecht, Netherlands. See their website for further info.
An introduction to Restorative Yoga and iRest Yoga Nidra with Adelene Cheong and James Reeves