Yoga that restores Your mind, body and senses to their natural state of harmonious, restful being.
"James has been the most amazing teacher. Not only am I fitter and more flexible
but also I feel better balanced
mentally and emotionally."
- Emma Watson, Actress and UN Ambassador
"James' heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way."
- Richard Miller, PhD, Clinical Psychologist, Author, Researcher and Yogic Scholar
We help people connect with their truest self. Our practices are born out of traditional yoga, meditation and relaxation techniques, and use modern research-based methods proven to reduce depression, anxiety, insomnia, chronic pain, PTSD and chemical dependency. Our work is transformative, helping you to live free from fear, break out of negative thought processes and emotional cycles, and ease physical discomfort.
We also train yoga teachers and therapists wanting to broaden their skills base. So whether you're wanting to be more comfortable in your body, learn more about your self, find the next step in your yogic or meditative journey, or broaden your career, we can help.
We deliver regular yoga classes in Oxford, iRest Yoga Nidra training in the UK, yoga retreats and workshops across Europe as well as private yoga classes (including hatha yoga, yoga nidra, yoga therapy, trauma release, breathing, and meditation).
© 2018 Restful Being.