Experience Deep Rest

a state of ease and resilience at the core of your being

  • “I feel better balanced mentally and emotionally.”

    — Emma Watson, Actress

  • “I’ve never felt more unwound in my life.”

    — Hannah Betts, The Telegraph

  • "It’s like I was fast-tracked to my true inner being."

    Lucinda Inch, Coach

  • "I can’t believe the simplicity of the method."

    Danny Morris, MD, Hanover Insolvency

  • "like a piece of music...it’s beautiful."

    review of The Book Of Rest

Life can seem hard. The solution is simpler than you think.

At the heart of all meditation and mindfulness practices is the same intention: to reveal the calm core of our being.

Deep Rest practices are among the simplest ways to access this inner calm.

Whether you want to feel more rested, are working through a personal or life challenge, want to understand the art of meditation, or are practicing or teaching Yoga Nidra, we can help.

“James guides and holds space for you to welcome everything, the light, the dark, the sad, the broken, and everything in between without letting you get lost. For me, this was the beginning of healing without fixing, and through trust and openness, meeting parts of me that I never knew existed whilst recognizing that I was never broken to begin with. ”

— Margot Van Der Val, Yoga Teacher

Do you want to experience more rest in your life?

Perhaps you are here because you feel restless or stressed. Maybe you have read the Book of Rest and want to go deeper and discover more. Perhaps you want to share the gift of rest with others.

Whatever brought you here, help is at hand.

Resources To Help You Rest

Explore courses, community events and tailored content that will support you to unwind, rest better and sleep deeply. It’s as simple as finding the right product for you, lying down, and - there it is! - you’ve found your calm.

Coaching: Open The Door To Deeper Rest

There’s no substitute for talking through your challenges. Explore a relational space and a structure for reflection that facilitates learning and deep insight. Break through your resistance to rest and discover a whole new level of well-being and wholeness. Uncover your most rested self.

Grow What You Know With Teacher Training

Discover more about how to facilitate Rest for others through a range of teacher training and mentoring programs. Expand your skill set as a teacher or coach and learn how to offer exquisite Rest practices for individuals and groups. The world needs you!

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Read the book

The Book of Rest by James Reeves and Gabrielle Brown is published by HQ HarperCollins and available in all good bookshops, in-store and online. Ebook and audio versions available.