This Level 2 training includes updated material and an expanded manual. Teachers of all experience levels who want to update their knowledge, refine their skills, and learn the latest information are encouraged to join us.
This is our first in-person event in over 3 years! Live participation is required to receive an iRest Level 2 Certificate of Completion and classification as an iRest Level 2 Teacher. Attendance will be tracked during each session. Read on for details about the location.
What does the updated iRest Level 2 Teacher Training entail?
The goal of this 5-day practical and experiential training is to deepen your comprehension of iRest philosophy, and develop an in-depth understanding of how to adapt the practice for working with specific groups of people (e.g. students or clients), and in particular areas of interest (e.g. trauma or pain).
You’ll gain more experience in delivering group practices and co-meditation dyads, and learn how to work towards becoming script free with confidence and skill.
This intensive training builds on your Level 1 foundational knowledge and is the next step toward becoming a Certified iRest Teacher. You’ll dive deeper into the key underlying philosophies, including nondualism. You’ll integrate the next level of experiential understanding as it relates to Being, Presence, and Awareness; ultimately transforming your personal practice and grounding your teaching ability.
What does this expanded training cover?
The essential components and principles as to what makes iRest, iRest
Enhanced practical teaching skills including the updates and changes to the iRest protocol
How to explain and describe the 10 steps of iRest and the 38-stage map of meditation
Recognizing blind spots and tracking when trying to fix or change yourself and students
How to interview and deliver orienting talks for specific iRest steps and koshas
Understanding Resonance and Presence when working with groups and individuals
Discussions around the essential and supplemental principles of iRest
Teaching methodologies for staying aligned with iRest
New ways to meet emerging material when teaching groups or in co-meditation dyad sessions
iRest as a trauma-informed practice
How to design iRest classes, series, and workshops
Advanced skills and training for teaching iRest to groups and one-on-one
Exploring the teacher-student relationship, teaching issues, and ethical considerations
Advanced experiential group and one-on-one iRest practice sessions
Evidence-based research proving the efficacy of iRest for various conditions, like post-traumatic stress injury, and sleep disorders
An updated and expanded Level 2 manual with new teaching themes, orienting talks for each kosha, orienting questions to use when interviewing students, and supportive materials for preparing iRest classes and workshops
Is this training right for me?
Yes! If you’re committed to the path of becoming a Certified iRest Teacher, or are ready to step into the role of iRest Level 2 Teacher.
This training is also recommended if you want to integrate a deeper understanding of all aspects of iRest Yoga Nidra Meditation and further explore the nondual wisdom and ancient lineage that underlie iRest.
Testimonials
Previous Level 2 Graduates:
“Another really remarkable learning experience! This training did an excellent job building on Level 1 in a way that is already taking both my personal and teaching practices to new levels.”
“Another “eye opening” level of iRest which has boosted my confidence in myself personally and in teaching this beautiful practice.”
“With the iRest training the focus isn't on just learning a skill to use out in the world, but rather on helping us create a rich practice of our own that guides us in helping others to find the same thing for themselves.”
Frequently Asked Questions
Do I need to be an iRest Level 1 Teacher to do this training?
Yes, our Level 1 Teacher Training is a requirement. While there is no suggested time frame recommended between Level 1 and Level 2, we hope that following your Level 1, you’ve been able to teach group practices and/or dyads in a variety of settings. Gaining experience in teaching groups and offering dyads will enhance your learning as a Level 2 participant because you will have direct and informed questions based on your ground of experience.
Can I take this training if I’m not currently teaching?
Yes, as long as you’ve completed our Level 1 Teacher Training and ideally have some teaching experience. Or, you’re interested in deepening your personal practice and exploration of nondual philosophy.
I haven’t perfected everything from the Level 1 Training, can I still take this advanced training?
Learning is an iterative process. We offer a supportive and dynamic learning environment. If you have a clear understanding of the basics of the iRest Protocol, and some teaching experience, please join us.
I only use iRest tools in one-on-one settings, will this training be valuable for me?
Absolutely, this training will evolve and improve your facilitation of co-meditation dyads.
Is the history and philosophy religious or dogmatic in nature?
No, as you learned in Level 1, iRest supports first-hand experiential understanding, pointing each individual within. The teachings fully support this approach.
Pricing
Early Bird Price: £1,295.00 (Available through March 31, 2023)
Regular Price: £1,395.00
Booking
To enquire and book your place, please contact Maria - bookings@deeprest.com
Location
Crinan House, Thames Street, Charlbury, Chipping Norton, Oxon OX7 3PH United Kingdom
This is a small, ‘boutique’ event at a cozy Studio, located on the edge of The Cotswolds (English Heritage Area) in Charlbury, Oxfordshire. We have just 10 places available, and we will sell out!
This is a non-residential program. You will need to source local accommodation and/or your own transport to and from the venue. Consider using Air B&B and other accommodation sources such as www.booking.com
Charlbury Railway station is a 5-minute walk from Chrinon House for those traveling to and from the training each day.
Teacher
James Reeves, Director Of Europe and Senior iRest Trainer
Dates
Saturday 13 to Wednesday 17 May 2023
Schedule
Saturday 13 May
8:10 a.m. - 8:30 a.m. Registration
8:30 a.m. - 6:00 p.m. Program
12:30 p.m. - 2:00 p.m. Lunch
Sunday 14 - Tuesday 16 May
8:30 a.m. - 6:00 p.m. Program
12:30 p.m. - 2:00 p.m. Lunch
Wednesday 17 May
8:30 a.m. - 5:00 p.m. Program
12:30 p.m. - 2:00 p.m. Lunch
PREREQUISITES
A Certificate of Completion for the iRest Yoga Nidra Level 1 Training
REQUIRED READING
iRest Meditation: Restorative Practice for Health, Resiliency and Well-Being
RECOMMENDED READING
iRest Daily with Anne Douglas – online meditation companion
When Self Falls Away – online course
Integrative Restoration iRest Yoga Nidra – CD set or audio download
iRest at Ease with Richard Miller or iRest at Ease with Kelly Boys - CD or audio download
Resting in Stillness - CD or audio download